BENEFITS OF ALWAYS BEING HYDRATED

BENEFITS OF ALWAYS BEING HYDRATED

Almost every measurement of performance – aerobic endurance, strength, power, speed, agility, and reaction time – decreases with as little as 2% dehydration.

    Improved muscle function. Hydrated muscles function better than dehydrated muscles.
    Regulated blood pressure. Staying hydrated helps maintain blood pressure during exercise so your heart doesn’t work harder to maintain normal blood pressure.
     Improved circulation. Staying hydrated also improves blood flow and circulation and thus the delivery of oxygen and nutrients to working muscles. Good hydration also helps remove metabolic by-products and waste from muscles, while replacing the water that is lost through sweat

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